How to control breathing while running in telugu || 100% works || SI Constable Events скачать в хорошем качестве

How to control breathing while running in telugu || 100% works || SI Constable Events

How to control breathing while running in telugu || 100% works || SI Constable Events#trending Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs. Best running for men shoes under ₹1000👇 Sega running shoes 👇 1) https://amzn.to/3Q7afmT 2) https://amzn.to/3rCu0Zo Spark running shoes 👇 1) https://amzn.to/411QEI3 2) https://amzn.to/3T3LR79 Campus running shoes 👇 1) https://amzn.to/3N4r0g1 2) https://amzn.to/3GndfFO Best running for women under ₹1000👇 1) https://amzn.to/3q5LmgC 2)https://amzn.to/43BQib0 watch other videos: si constable physical fitness playlist😍👇    • Si constable & Army physical fitness   About video: How to control breathing while running in telugu 1600 meter diet plan 👇 Full Day diet plan for 1600 & 800 meter. 🔸Wake up 5:30 am ⏰️ 🔹Fresh up & Drink warm water with lemon 🍋 🔸 6Am to 8AM Ground practice. 🔹Eat Sprouts with dry fruits & two banana 🔸If your are interested have Break fast . 🔹lunch any curries with 2 boiled eggs 🥚 🔸Evening have 2 Bananas or any fruit then go to ground practice 🔹Dinner 2 boiled eggs with soya chunks or chicken or any curries 🔸Tips -Drink water 4-5 liters to avoid pains Take good protien food Consistency is more important Regular practice improves performance. workout schedule for 1600 meter merit full video link.👇    • How to run 1600 meters in 5 minutes in tel...   Monday - 1000 mtr ×4 repitations (4.5 to 5 minutes) Hard Tuesday- slow 40 Minutes run 🏃‍♂️ (esay) Wednesday- 200 mtr × 12 (35 to 40 sec)+ ABC RUNNING DRILLS (hard) Thursday- fartlex training (4*4 ) fast and slow (esay) Friday - 3km ×2 repitations (Hard) Saturday- 400 meter ×10 (1.35 to 1.40 min ) (Hard) Sunday-Rest (yoga pranayama/walking) How to choose 1600mtrs & 800 meter running shoe in telugu 👇    • Видео   My achievements: Kashmir to kanyakumari on cycle 3780km Athlete link 👇👇😍    • Kashmir to Kanyakumari cycle ride   NCC CADET 🇮🇳 Follow me on- Instagram :- Tillu vlogs   / tillu_vlogs   #how to control breathing while running in telugu #breathing techniques in telugu #how to breathe while running #how to relieve shin bone pain in telugu #shin bone pain exercises in telugu #how to cure shin bone pain #how to cure body pains after running in telugu #how to stretching and cool down after running in telugu #how to do warm before running in telugu #1600 meter diet plan in telugu #800 meter running tips in telugu #how to run 1600 meter in 5 minutes in telugu #1600 meter running tips in telugu #1600 meter running workout in telugu #how to run fast in telugu #how to build stamina in telugu #how to build strength and endurance in telugu