Comforting Guided Sleep Meditation | Unlock Deep Rest & Banish Nightmares (Voice Only) скачать в хорошем качестве

Comforting Guided Sleep Meditation | Unlock Deep Rest & Banish Nightmares (Voice Only)

Trouble sleeping or waking from bad dreams? This comforting guided sleep meditation helps you calm the mind, release fear, and ease into your best, most restful sleep. With a gentle, soothing voice and no background music, this session supports you in finding emotional safety, quieting anxiety, and letting go of negative thoughts that disturb your rest. Created by Lauren Ostrowski Fenton (Qualified Counsellor, MA Counselling), this meditation uses CBT principles, mindfulness, and voice-only guidance to help you fall asleep faster and sleep more deeply—free from nightmares or stress. 🌙 In This Session You’ll Experience: Gentle, voice-only guidance to calm your body and mind Techniques to help reduce nightmares and sleep disturbances Emotional support for grief, fear, anxiety, and overthinking A safe space for subconscious healing and relaxation Positive affirmations to reset your thoughts overnight 🛌 Perfect For: Nightmare relief | Anxiety at bedtime | Emotional healing | Fast sleep onset | Voice-only meditation | Children, teens, and adults 📌 Explore More with Lauren: 🎧 Book a 1-on-1 counselling session: https://laurenostrowskifenton.simplyb... 🎙️ Listen to Lauren’s Podcast: https://a.co/d/duse22a 🎧 Stream on Audible: https://www.audible.com.au/podcast/SL... 📸 Follow on Instagram for daily calm:   / laurenostrowskifenton   ✍️ Read reflective stories on Medium:   / laurenostrowskifenton   📘 Grab Lauren’s workbook – Daily Rituals for Happiness: https://a.co/d/17NGA7M 💜 Get exclusive meditations on Patreon:   / laurenostrowskifenton   ☕ Support Lauren on PayPal: http://paypal.me/Laurenostrowski ⚠️ Disclaimer: This meditation is for relaxation and emotional support and should not replace professional medical or psychological advice. Please consult a healthcare provider for personal support. 🎙️ Original voice & video by Lauren Ostrowski Fenton © 2025 #sleepmeditation #guidedmeditation #deeprest #BanNightmares #fallasleepfast #voiceonlymeditation #CBTSleep #emotionalhealing #calmingvoicesleep #LaurenOstrowskiFenton #anxietyrelief #healingsleepmusic #ComfortingMeditation