1 Mile Walk At Home - Video Workout скачать в хорошем качестве

1 Mile Walk At Home - Video Workout

If you want to walk 1 mile at home and prefer the indoor workouts then this video exercise routine is for you! Press play, feel the music, feel the beat and follow the exercises on the screen! It should be a fun experience that will help you burn calories at home, get some cardio in work towards achieving your walking goal everyday! Let's begin the workout now! If you enjoyed this style of training then please subscribe to the channel to receive new vide workouts like this one regularly! Also, please hit the like button and leave me a comment below - tell me what you think of it! Good luck and welcome again to our new walking channel - Walks Of Life! 💪❤️ Timecodes: 00:00 Walk 00:23 Front Legs 00:38 High Heel Down 01:09 Knee Lifts 01:24 Kicks 01:55 Side Steps 02:25 Mini Side Lunge 02:56 Mini Squats 03:27 High Kick Backs 03:58 Walk 04:13 Front Legs 04:28 High Heel Down 04:59 Knee Lifts 05:14 Kicks 05:45 Side Steps 06:16 Mini Side Lunge 06:47 Mini Squats 07:17 High Kick Backs 07:48 Rest 08:19 Square Walk 08:34 Step Back 09:05 Tap Out 09:35 Walk 09:51 Front Legs 10:06 High Heel Down 10:37 Knee Lifts 10:52 Kicks 11:23 Side Steps 11:54 Mini Side Lunge 12:24 Mini Squats 12:55 High Kick Backs 13:26 Walk 13:41 High Heel Down 14:12 Knee Lifts 14:43 Kicks