30 Minute HIIT Workout for Treadmill, Elliptical, Rowing Machine etc. - POV Virtual Scenery скачать в хорошем качестве

30 Minute HIIT Workout for Treadmill, Elliptical, Rowing Machine etc. - POV Virtual Scenery

This HIIT workout consists of 5 minutes warm-up/cool-down and thirteen 30 seconds sprints with 60 seconds of walking in between, while moving through the hill moors of Harz National Park in germany. Use it on your treadmill, elliptical, stepper or even rowing machine for extra motivation. The timing of this workout follows the scientific Meyers Protocol, testing the physical responses of chronic heart failure patients to high intensity stimuli ( Link to the study: https://academic.oup.com/eurheartj/ar... ). It shows that the workout is effective while being very flexible with the high intensity phase lengths. Individually shortening the sprints at lower fitness levels doesn't reduce the viability of the workout, as long as the intensity is kept on appropriate levels. Chapters: 0:00 Five Minutes Warm-Up 5:23 First Interval 6:53 Interval 2/13 8:23 Interval 3/13 9:53 Interval 4/13 11:23 Interval 5/13 12:53 Interval 6/13 14:23 Interval 7/13 15:53 Interval 8/13 17:23 Interval 9/13 18:53 Interval 10/13 20:23 Interval 11/13 21:53 Interval 12/13 23:23 Final Interval 23:54 Five Minutes Cool Down Thanks for watching, and stay healthy! ---------------------- Special thanks to these awesome musicians for sharing their art through a creative commons licence: 19 by EVA (Josh Lis)   / 19-1   Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- 失望した by EVA (Josh Lis) Track: https://joshlis.bandcamp.com/track/- Album: https://joshlis.bandcamp.com/album/re... Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- Retro Future Nights by TeknoAXE Track:    • Retro Future Nights - Synthwave - Royalty ...   Youtube Channel:    / teknoaxe   Homepage: http://www.teknoaxe.com CC (Creative Commons) 4.0 license https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- Free From the Matrix by TeknoAXE Track:    • Free From the Matrix - Synthwave - Royalty...   Youtube Channel:    / teknoaxe   Homepage: http://www.teknoaxe.com CC (Creative Commons) 4.0 license https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- Electric Night by Vyra   / electric-night   Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- New City by Vyra   / new-city   Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- Wheelspin by Vyra   / vyra-wheelspin   Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- The Long Sunset (Feat: Sajtrus) by Glitch   / feat-sajtrus-the-long-sunset   Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- そんな感じ feat. 初音ミク (That Kind of Feeling feat. Hatsune Miku) [Instrumental Version] by Vyra   / feat-that-kind-of-feeling-feat-hatsune-miku   Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Original track was recut and shortened to fit this specific video. ---------------------- Alpha Liner by Marc Tyner   / alpha-liner   Youtube channel:    / marktynermusic   Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Original track was very slightly shortened to fit this specific video.