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Your Calories Are Too Low To Lose Fat

Your calories are too low to lose body fat and you need to eat more to get shredded. Have you heard this before? The idea that calories can be too low is a bit untrue because low calories will lead to fat loss through a deficit created by our use of energy, and restriction of the intake. However, there are some things to understand in regards to losing body fat, lower belly fat, lower back fat and how to endure long fat loss periods to ensure we don't stall. Free Nutrition Calculator www.prophysique.com/calculator Health Calculator | Team Pro Physique Pro Physique offers online health and fitness coaching, meal plans, training programs, and a variety of other lifestyle services www.prophysique.com Yes the body adapts to lower calories, higher cardio and it can cause changes which we must understand. Your caloric intake for maintenance is not a static number. It is very normal for use to require less calories as we lose body fat, to maintain or even gain weight. Being accountable to your daily intake is going to solve your problems. How many calories should you be taking in to lose body fat, to lose belly fat, to lose stubborn lower back fat?