WildFlow May 2 - Neck Exploration скачать в хорошем качестве

WildFlow May 2 - Neck Exploration

Each week I gather with my superfood community to support them in long-lasting lifestyle change through WildFlow meditative movement and superfood nourishment. I record our WildFlow meditation to share with you (here). These are authentic, unedited recordings of WildFlow movement and meditation. The body as a tool for transformation is my THING - my spark of genius. This little work of NATURE you walk around in is a magical source of sacred wisdom and your relationship to it is the key to unlocking your vitality and joy. It's pretty easy to take your body for granted, disregard its messages and abuse it. Learning to slow down and honor the pleasure/pain sensations and borders within through creative movement will change how you experience sensations as they arise in your everyday life. WildFlow is a self-directed, silent, meditative body movement practice to explore your edges and activate your power. WildFlow will spark a unique creative relationship to your body through movement impulses that originate from deep within you. Learning to let the Wild impulses bubble up and dictate your Flow strengthens your trust in making choices from those same sensations in life. You may have learned to give your power away to others that know better or more than you do. I believe that No One else knows what is right for you. You carry the messages and the answers. This is self-directed intimate re-patterning - in a time when knowing what feels true for you is vitally important. Enjoy!