What is Integrative Nutrition and Does it Work? [ACTIONABLE] скачать в хорошем качестве

What is Integrative Nutrition and Does it Work? [ACTIONABLE]

• What is Integrative Nutrition and Does it Work? Mental health is a component of your overall mental health. In order to focus on improving your mental health, it’s important to look at your physical health including your nutrition. I sat down with Jane K Dye, RN who is a Holistic Health and Wellness Coach, to discuss the idea of integrative nutrition and its impact on our physical and mental health. In this video, Jane and I discuss: • What integrative nutrition is and the holistic approach of addressing our health. • The impact that every area of our life—including things like career, relationships, and spirituality—can have on our health and wellness along with its impact on what we eat. • How integrative nutrition helps prevent disease, achieve goals and supports an overal healthier lifestyle • The fact that we each have unique food and lifestyle needs • That nutrition should be about what you get to have and not what you don’t get to have (the approach that many diets take). • Where cravings come from and what they are trying to tell you • The concept of “food freedom” and how you should have a wonderful experience eating • Importance of having awareness around what you do when you eat Jane shares that nutrition should be easy, fun, and sustainable. She also shares the ONE THING you should be focused on to start living healthier this year. __________ Get your FREE consultation with Jane at https://janekdye.com/ __________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Jane Dye’s Website: https://janekdye.com/ __________ TWEET THIS VIDEO: https://ctt.ac/V98L6 __________ Also, follow me at these places below and say hi! Website: https://www.mikeveny.com Facebook:   / mikeveny   Twitter:   / mikeveny   Instagram:   / mikeveny   FULL DISCLOSURE: This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #integrativenutrition], #healthandwellness, #MikeVeny    • What is Integrative Nutrition and Does it ...   "