Full Day of Eating on a "6hr Training Day" to fuel my performance and recovery! скачать в хорошем качестве

Full Day of Eating on a "6hr Training Day" to fuel my performance and recovery!

First off, we are all different. Context is king and I try to give you as much as I can here in a 12 minute video. Don't look at what I do and think that's the rule, you do you and experiment! This video is just to try and give you an idea of how I look at fuelling my rides at THIS SPECIFIC TIME OF THE YEAR. I try to give an overview of how I fuel different days, as you can see at the end my breakfast was tiny in comparison to the day before and higher in fat. I also talk about nutrition timing (very important, almost more important than anything else) and how start time of the session affects other things. Drop a LIKE and enjoy! Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;). Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level "Professional Rider" in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. You may also know him as the most diverse 'live streamer' in the virtual cycling world. Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist, full time eater, speaker and traveller in today’s competitive age of sport. I coach too. However, I'm currently working on a new model in order to make my process more efficient and serve more of you lovely, ambitious cyclists. You can register interest by emailing me laverackcoaching@yahoo.com. Thanks for your patience! -- Follow Me Online Here: Instagram:   / edlaverack   Twitter:   / edlaverack   Strava:   / strava   F I N D M E... 🍌 MY STRAVA   / strava   📸 INSTAGRAM   / edlaverack   💙 FACEBOOK @iamedlaverack 🤖 TWITTER   / edlaverack   Special thanks to my supporters - Y Beic -Repairs, Servicing, Building & Fitting - “Serving the bike AND the rider” -   / ybeic-211030.  . Tifosi Bikes Band of Climbers - Affiliate link (small bonus for me) http://bit.ly/BoC-ED and use EDMODE10 for 10% off. KitBrix - EdLaverack10 for 10% discount Hexr helmets Roswheel Bags Performance watts (for fire aero kit) - "EDMODE" 20% off! Chinnlad Wheels Litelok - edlav10 for 10% discount KOM Designs - KOM HuntTV (Scott Huish) Intro filmed by Maciek at oxfordatelier.co.uk GUYS! DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻