I Analyzed 1,000 Swim Techniques — Here’s What ACTUALLY Makes You Faster скачать в хорошем качестве

I Analyzed 1,000 Swim Techniques — Here’s What ACTUALLY Makes You Faster

👉 Join my SKOOL online community if something feels off in your swim and you want to stop guessing. 👉 Weekly live swim technique analysis. 🔗 https://www.skool.com/tri-coaching-fi... ⸻ Chapiters: 00:00 Why hidden technique errors leak speed even when fitness is high 00:32 How late breathing timing increases drag by flaring the legs 01:35 Why fixing breathing timing can instantly clean up leg position 02:44 How keeping the head too low forces a lift that kills swim balance 04:03 Why pressing down and up instead of back shortens effective propulsion 05:16 How vertical force paths waste effort and fail to create forward speed 06:28 Why delaying force at the front catch creates more speed later 08:25 How slow, single-arm drills expose and fix silent speed leaks ---------------------- Most swimmers don’t struggle because they lack fitness. They struggle because their technique creates silent speed leaks — mistakes that slow them down without them even realizing it. In this video, I break down three real swimmers and show you exactly where speed disappears in their stroke — and more importantly, why it happens. These aren’t beginner mistakes. They’re compensation patterns I see all the time in athletes who train consistently, work hard, and still feel like swimming is harder than it should be. You’ll see: • How late breathing timing creates instability and drag • Why putting the head too low can actually break balance and kill momentum • How misdirected force underwater wastes power instead of creating speed Each example is analyzed the same way I work with the athletes I coach: identify the leak, understand the mechanism behind it, and apply a fix that actually transfers into your swimming. If you’ve ever felt like: • your effort doesn’t translate into speed • swimming feels heavy for no clear reason • you’re doing “everything right” but something is still off this video is for you. At the end, I also explain how these leaks fit into a bigger technical system — and where most swimmers should actually focus first if they want to get faster without swimming harder. 👉 If you want to go deeper, join my free Skool community https://www.skool.com/tri-coaching-fi...