The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks скачать в хорошем качестве

The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it. If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode. You are not broken. You don’t need fixing. You just need the right tools. And today, you’re going to get them. With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable. In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control. You’ll learn: Why you fidget, overthink, or shut down under pressure The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late The #1 tool to interrupt anxiety in the moment Why labeling yourself “an anxious person” might be making things worse for you or your loved ones Small but powerful habits that rewire your brain for calm, focus, and confidence This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e... Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast   I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 10:51 How Anxiety Manifests in the Body 21:01 Using Interoceptive Exposure to Manage Anxiety 29:21 The Physiology of Anxiety Explained 35:09 Exploring Phobias and Social Anxiety 44:02 Practical Behavioral Tools for Anxiety Relief 52:35 Lifestyle Strategies That Support Anxiety Recovery 56:40 The Overlap Between ADHD and Anxiety 01:05:59 How ADHD Impacts Focus, Motivation, and Daily Functioning 01:13:37 What You Need To Know About Nail Biting, Skin Picking & Hair Pulling 01:25:44 The Link Between ADHD, Perfectionism, and Procrastination — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?s... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9