Day 21 - Joyful Home Practice - 30 Days of Yoga скачать в хорошем качестве

Day 21 - Joyful Home Practice - 30 Days of Yoga

Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full-body awareness and empowering you to make safe and supportive self-adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY! Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. Strong focus on pranayama/breath continues in today's Day 21 yoga practice. Stay true to your breath. Find the joy. Find the joy. Find the joy. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! - - - - - - - - - ❤️ 30 Days of Yoga - Downloadable Collection ❤️ https://ywa.co/30Days Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good! - - - - - Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc #yogawithadriene #freeyoga #30daysofyoga - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.