У нас вы можете посмотреть бесплатно The Sayian Requirement | 15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
The Sayian Requirement | 15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth 20pull ups 5dips 40push ups 20 squats 15 chest to bar 10 dips 30 push-ups diamond 20 Lunges 10 Couch pulls 15 dips 20 Push-ups pike 20 Jump squats 5 Muscle Up 20dips 10 handstand push-ups 20 pistol squats I’m under 15 mins Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/21421... ============================================= LET'S CONNECT‼️ INSTAGRAM: https://instagram.com/goku_pump?igshi... FACEBOOK: / therealbambaam TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= Joe’s Instagram ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/joe_fit11?utm_m... Joe’s Youtube Channel ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ / @mrblowblaw ============================================= My name is Bam BAAM, I am the CEO of SenzuGang™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement.