The 7 Surprising Benefits Of Running In The Morning скачать в хорошем качестве

The 7 Surprising Benefits Of Running In The Morning

Waking up early and lacing up your sneakers for an early morning run might seem daunting at first, but the benefits are definitely worth it. Running in the morning not only boosts your physical health but also your mental well-being, setting you up for a productive day ahead. One of the key benefits of morning runs is that they stimulate your metabolism and keep you energized for the day. In addition, the crisp, fresh air can clear out any mental cobwebs and even help you sleep better at night. Plus, it’s a great way to start your day on a positive note and feel accomplished before you even begin your workday. So don’t hit snooze, instead, get those running shoes on and start your day off right! --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.bhf.org.uk/what-we-do/new.... - slows the heart rate down as evening approaches    • Sleep Toolkit: Tools for Optimizing Sleep ...   - Andrew Huberman on how to optimize your sleep https://www.sciencedaily.com/releases... - the 2023 study --------------------------------------------------------------------------------------------------------------------------- Timestamps Intro 00:00 Boosts energy levels 0:18 Improves sleep quality 01:35 Increases productivity 02:51 Helps manage weight 03:18 Reduces stress 04:13 Improves mood 05:11 Increases physical fitness 05:56 Will you start running in the morning? 06:38