how to deal with Emotional Pain || Emotional Distress in Hindi Part 2 скачать в хорошем качестве

how to deal with Emotional Pain || Emotional Distress in Hindi Part 2

We all experience emotional pain or situations in our lives. Sometimes these crises are big, like a divorce, a death, or a layoff. DBT distress tolerance skills given by Marsha Linehan will help you get to a more manageable emotional place for crisis survival. You’re at your emotional breaking point. Maybe the worst has happened. The DBT distress tolerance skill you need is TIPP. TIPP stands for Temperature, Intense Exercise, Paced breathing, and Paired muscle relaxation. **************************** Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore. She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling. Welcome to my YouTube channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness). Gmail: [email protected] ************************************************************************** Instagram:   / mansa_mentalhealth   Facebook:   / mansa.mentalhealth   Ms. Sandeepa Kaur ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional **