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Cadet Jacob Lowman (GAFPB Flex arm-hang)

MS-II Cadet Jacob Lowman, a Sophomore from Nauvoo, IL, completes the "Flexed Arm Hang" event as part of the "Basic Fitness Test" portion of the German Armed Forces Proficiency Badge (GAFPB) competition held by Western Illinois University Army ROTC from 4-6 November 2016. The Basic Fitness Test is comprised of three events that must be completed in 90 minutes or less: The Flexed Arm Hang (shown here,) the 11X10 Meter Sprint, and the 1000 Meter Run. In the Flexed Arm Hang event, the testee holds himself in the end position of a pull-up as long as possible. The testee's evaluation is based on the length of the time he can hold himself in this position. The testee steps off the squat box and the instructor pulls it back, at which point the testee holds himself up with his chin above the bar. Testees wishing to earn the Gold Award need to hold this position for 65 seconds. Testees wishing to earn the Silver Award need to hold the position for 45 seconds. Testees wishing to earn the Bronze Award need to hold the position for 25 seconds.