Coaching Call: How to Measure Intensity Balance скачать в хорошем качестве

Coaching Call: How to Measure Intensity Balance

This call was recorded in January 2023. As part of our coaching certification course, we provide quarterly calls with our coaches. This is one of our first calls we hosted. Leyla, Matt and David present on measuring intensity metrics throughout athlete's training blocks. Learn more about our coaching certification course and coaching community: https://learning.8020endurance.com/ Introduction 0-1:28 The 80/20 Intensity Balance 1:29-5:27 How do elite athletes maintain a consistent 80/20 intensity balance without even trying? 5:28-5:52 What is low intensity? How to make sure low intensity is actually low intensity 5:53-7:19 How frequently should you have hard workouts? 7:20-9:47 How to analyze workouts to measure intensity balance 9:48-18:28 Difference between speed and pace 18:29-19:25 How should a coach analyze past training? 19:26-21:48 Analyzing an individual workout 21:49-23:28 Straying between zones/intensity metrics within a workout 23:29-26:56 Does 80/20 intensity balance apply to all training volumes? 26:57-30:23 How do you handle "race-often" athletes? 30:24-34:08 Crossing over pace/power metrics 34:09-36:44 What to do when an athlete adds a race in the midst of a training block 36:45-47:38 What to do when athletes RPE is easy but data says otherwise 47:39-54:00