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Pranayama is a yogic practice focusing on breath control, aiming to enhance vital energy (prana) and promote physical and mental well-being. It involves techniques like slow, deep breathing, breath holding, and controlled exhalation, often used alongside asanas and meditation. Here's a more detailed explanation: What it is: Pranayama, derived from the Sanskrit words "prana" (vital energy, breath) and "ayama" (control, extension), is a breathing technique used in yoga to regulate and enhance the flow of prana throughout the body. How it works: Pranayama involves intentionally inhaling, exhaling, and holding the breath in a specific sequence, which helps to calm the mind, reduce stress, and improve overall health. Benefits: Regular practice of pranayama can lead to: Increased mindfulness and concentration. Improved mental clarity and focus. Reduced stress and anxiety. Enhanced physical and emotional well-being. Improved lung capacity and circulation. Material of this video has been taken from 'যোগবলে রোগ-আরোগ্য' written by Shreemat Swami Shivananda Saraswati. #yoga #pranayam #shivananda #yogatheraphy