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Guided Meditation Working With Boredom

When you notice there’s a discomfort in being still, a boredom with the present moment, breath awareness, get equally curious about those sensations, curious about the desire to move. Turn towards your impatience, your boredom, your restlessness and inspect it, explore it, let it be heard, and seen and felt and then notice, if through that process of turning towards your boredom, looking it in the eye, and trying to find it, if you don’t find yourself back and present with the breath. *********************** As an Energy Worker and Change Agent I love to help others along their journey to realizing their True Potential. Using both Restorative Reiki and Healing Hypnotherapy I help those people who are experiencing Anxiety, Pain, Trauma and PTSD. Feel free to book your discovery call with me, Sheila Marina at Planet of Peace Energy Healing Hypnotherapy and Reiki by clicking this link: https://planetofpeace.setmore.com/ May this recording help you and those around you. Thanks for listening. Namaste. #asmr #guidedmeditation #visualization #stressrelief #bellybreathing #relievingstress #thinking #feeling #presentmomentawareness #mindfulness #anxiety #stress #chaotic #exhale #easeanxiety #easeandgrace #worries #regret #selfcompassion #recognize #needsupport #feelbetter #relief #emotionalhealth #hypnotherapyworks #kindness #mentalhealth #mindful #energyhealing #release #thoughts #lovingkindness #lovingkindnessmeditation #breathing #anxietyrelief