Back Splits: Advanced Pilates Reformer Splits & Balance Challenge | Leg Flexibility скачать в хорошем качестве

Back Splits: Advanced Pilates Reformer Splits & Balance Challenge | Leg Flexibility

Join me for a deep stretch and balance challenge on the Pilates Reformer! In this video, we focus on standing splits to open up the hips and hamstrings. We start with a supported version and progress to an advanced balance challenge with the back foot on the footbar. Remember, the advanced variations can get a bit "wobbly," so please listen to your body and only go as far as you feel safe! In this routine: 0:00 - Setup & Standing Splits (Hands on Shoulder Rests) 0:38 - Balance Challenge (Hands on Waist) 1:06 - Advanced Variation: Back Foot on Footbar 1:48 - The "Danger One": Advanced Balance Challenge 2:35 - Repeat Sequence on Left Side Disclaimer: Please exercise caution, especially with the advanced variations. Do it at your own risk and ensure you feel stable before taking your hands off the supports. Don't forget to Subscribe for more Pilates flows! #fitishbyk #karunagrover #PilatesReformer #PilatesSplits #FlexibilityTraining #PilatesInstructor #LegDay #BalanceChallenge #PilatesLove