Internal Obliques: Biomechanics and Activation Exercises скачать в хорошем качестве

Internal Obliques: Biomechanics and Activation Exercises

The internal obliques are about way more than core strength. They are essential for optimizing pressure management, helping with the curve our our ribs to restore better connection with our diaphragm and working with our pelvic floor to help lift the floor up upon exhalation. Unfortunately, they can be hard to engage for various reasons: Structural bias of the rib cage to be more narrow Extending through the back or crunching down too much on exercises Post partum Lack of connection to the deep core Too much pressure pushing forward into the belly In this video I teach you: The difference between the Internal and External Obliques Where they attach anatomically How they contract to rotate and side bend the trunk 3 Exercises with multiple progressions to allow you to build overtime Sign up for my free 5 Day Fundamentals https://www.katiestclairfitness.com/5... Explore more in weekly Alchemy classes: https://www.katiestclairfitness.com/a... Expand your toolbox in my 12-Week Empowered Performance Mentorship: https://www.katiestclairfitness.com/e...