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#calisthenics #bodybuilding #fitness Most athletes stay stuck because they train hard without understanding how strength, control, and athleticism are actually built. In this video, I break down 6 elite training strategies that professional-level calisthenics athletes use to reach advanced skills and explosive performance. These methods are designed to improve: • Skill-specific strength • Tendon and connective tissue resilience • Nervous system efficiency • Explosiveness and control you’ll learn: 1️⃣ Isometric training for positional strength and tendon adaptation 2️⃣ Eccentric (negative) training to build strength in difficult ranges 3️⃣ Assisted and partial movements for safe progression 4️⃣ Contrast training (isometrics → plyometrics) for explosive power 5️⃣ Greasing the Groove to sharpen skill efficiency 6️⃣ Tempo training to control intensity and accelerate progress. If you want to evolve from an amateur into a high-level calisthenics athlete, these are the tools. 👇 Comment which strategy you want broken down in depth next 👍 Like and subscribe for advanced calisthenics training and performance content