Quick relief techniques for 'texting thumb'| 2 minute routine скачать в хорошем качестве

Quick relief techniques for 'texting thumb'| 2 minute routine

Today's video kicks of our newest series of quick relief techniques in 2 minutes to help with a variety of conditions. We recommend getting your thumb and wrist assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially. Louise demonstrates: 1. Our top stretches 2. Our top mobility exercises For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook:   / osteoandphysio   Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!