Most People Don’t Know This About Fascia ❌ | 15 Min Yin Yoga + TCM 5 Elements скачать в хорошем качестве

Most People Don’t Know This About Fascia ❌ | 15 Min Yin Yoga + TCM 5 Elements

Most people think stretching muscles is enough… but did you know your fascia — the deep connective tissue — holds years of stress, stiffness, and even emotions? In this 15-minute Yin Yoga practice, we’ll gently release fascia while exploring the wisdom of Traditional Chinese Medicine (TCM) 5 Elements — Wood 🌱, Fire 🔥, Earth 🌍, Water 🌊, and Metal 🪨. Each pose targets specific meridians, emotions, and organs, helping you feel lighter, calmer, and more balanced. 🧘‍♀️ What you’ll experience in this class: Fascia release for deep relaxation & flexibility 5 Yin Yoga poses linked with TCM’s Five Elements Nervous system reset to reduce stress & anxiety Emotional release + grounding breathwork 💡 Whether you’re new to Yin or already love this slow, mindful style, this flow is perfect for anyone wanting to let go of tension, restore balance, and recharge energy. 👉 Practice regularly to improve mobility, calm your mind, and build inner resilience. 📚 Get my book "Yogic Secrets of Eating" →+91 9385907564 (only whatsapp order or read in Kindle app) 🧾 SG60 Yoga Playlist →    • SG 60 Yoga Wellness Series #sg60   HEALTH IS WEALTH 📌 Disclaimer: All practices shared in this video are based on personal and professional experience and are intended for general educational purposes only. Aathmik Yoga® strongly recommends consulting a qualified medical or yoga professional before beginning any yoga program, especially if you have a medical condition, injury, or are pregnant. Always follow safety instructions and listen to your body during practice. When participating in any exercise or yoga program, there is a possibility of physical injury. By engaging in this content, you acknowledge that you do so at your own risk, voluntarily participate in these activities, and assume full responsibility for your well-being. Aathmik Yoga® is not liable for any injuries resulting from unsupervised practice. Connect with Us: 💬 Join our WhatsApp group: https://chat.whatsapp.com/12wuYc4vWJB... 📲 Instagram:   / aathmikyoga   ⁨@AathmikYoga⁩ 📘 Facebook:   / aathmikyogastudio   📺 Subscribe to our channel:    / aathmikyoga   All Rights Reserved Regards Aathmik Yoga® singapore #YinYoga, #FasciaRelease, #YogaForStress, #YogaForAnxiety, #TCM, #TraditionalChineseMedicine, #FiveElements, #YogaHealing, #DeepStretch, #MindBodyBalance, #YogaSingapore, #HolisticHealth, #Meridians, #SlowYoga, #YogaTherapy, #YogaForBeginners, #HealingYoga, #YogaForFlexibility, #RestorativeYoga, #YogaJourney