A Deep Dive Into Calisthenics Circuit Training скачать в хорошем качестве

A Deep Dive Into Calisthenics Circuit Training

Check Out My New Book Sandbag Intensity! https://amzn.to/4jVNoqF The Sandbag Hypertrophy Book https://amzn.to/44gwJcc ---------------------------------------- Sandbag Intensity Program Video    • Sandbag Intensity: The Ultimate High-Rep S...   Sandbag Hypertrophy Program Video    • Sandbag Hypertrophy 2.0: The Ultimate Sand...   ---------------------------------------- Highest Quality Fixed Weight Sandbags - Use Code STONE https://freedomstrength.us/?ref=stone IronMind Adjustable Sandbag [300 Pound Max Capacity] https://amzn.to/3PGzT0I As an Amazon Associate I earn from qualifying purchases. ---------------------------------------- Official Stone Circle Merch! (Artwork designed by professional artists who have worked with Seether, deadmau5, Veil Of Maya, and many others) https://stonecircleclothing.com ---------------------------------------- Instagram   / thestonecircletraining   ---------------------------------------- 0:00 Calisthenics Circuits 2:08 Balanced Circuits 3:12 Balanced 1 3:49 Balanced 2 5:12 Balanced 3 5:32 Balanced 4 6:37 Balanced 5 7:41 Balanced 6 8:11 Balanced 7 9:05 Balanced Circuit Examples 10:02 Muscle Focused Circuits 10:59 Muscle 1 11:13 Muscle 2 13:20 Muscle 3 13:55 Muscle 4 14:40 Muscle 5 15:19 Muscle 6 16:01 Muscle 7 16:25 Muscle 8 16:56 Muscle Focused Circuit Examples 17:18 Cardio Focused Circuits 18:06 Cardio 1 18:55 Cardio 2 19:35 Cardio 3 20:38 Cardio 4 21:02 Cardio 5 21:16 Cardio 6 22:46 Cardio 7 23:14 Cardio Circuit Examples 23:43 Thanks For Watching Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.