Why Your Brain Won't Let You Sleep at 2 AM (The Real Science) скачать в хорошем качестве

Why Your Brain Won't Let You Sleep at 2 AM (The Real Science)

Why Your Brain Won't Let You Sleep at 2 AM (The Real Science) Can't sleep because your brain won't stop thinking? Here's the scientific reason why your mind races at night—and 3 proven ways to quiet it for good. It's 2 AM. Your body is exhausted, but your brain is wide awake—replaying embarrassing moments, worrying about the future, and asking "what if" questions that have no answers. This isn't your fault. It's biology. In this video, you'll discover: ✅ Why your brain becomes MORE active at night ✅ The "Default Mode Network" that controls nighttime thoughts ✅ Why embarrassing memories suddenly resurface at 2 AM ✅ How cortisol and darkness trigger overthinking ✅ 3 science-backed techniques to stop the mental spiral 0:00 - Why Your Brain Won't Shut Off at Night 0:40 - The Nighttime Trap Your Mind Falls Into 1:45 - The Default Mode Network Explained 3:15 - The Chemical Shift That Keeps You Awake 4:30 - Why Everything Feels Worse at Night 5:20 - The Real Reason Embarrassing Memories Return 6:00 - 3 Proven Ways to Stop Nighttime Overthinking 8:00 - Comment Your Overthinking Time 8:15 - Final Thoughts on Nighttime Anxiety If you struggle with racing thoughts at night, you're not alone. Understanding the science behind it is the first step to taking back control. Drop a comment and let me know: What time does your brain usually start overthinking? why can't I sleep at night how to stop overthinking at night racing thoughts before sleep 2 am anxiety why does my brain won't shut off nighttime overthinking solutions default mode network explained cortisol and nighttime anxiety why everything feels worse at night how to quiet a racing mind sleep anxiety relief overthinking at bedtime neuroscience of nighttime thoughts #overthinking #cantSleep #nighttimeanxiety #brainscience #sleepbetter #mentalhealth #psychology #sleeptips #anxietyrelief #2amthoughts Subscribe for weekly videos on psychology, mental health, and self-improvement backed by real science. why can't I sleep at night overthinking at night 2 am thoughts brain won't shut off nighttime anxiety racing thoughts at night how to stop overthinking default mode network why you overthink at night sleep anxiety can't sleep mind racing insomnia thoughts nighttime overthinking brain science sleep cortisol and sleep how to quiet your mind sleep psychology anxiety at night why problems feel bigger at night mental health tips stop racing thoughts nighttime worries sleep tips psychology how to fall asleep faster overthinking solutions night anxiety relief sleep better tips psychology explained neuroscience of sleep bedtime anxiety #overthinking #sleepanxiety #2amthoughts #mentalhealth #psychology #brainscience #cantSleep #nighttimeanxiety #sleeptips #mentalhealthmatters