Neck ROM / Flexibility Exercises скачать в хорошем качестве

Neck ROM / Flexibility Exercises

DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Please do consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Woodbine Physiotherapy and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Woodbine Physiotherapy makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. ============================================================================== Neck ROM (Range of Motion) exercises to keep your neck flexible. These gentle AAROM ( Active-Assisted ROM) are useful to increase your neck flexibility after injuries such as whiplash, strain, and facet compression. Use your hand to gently guide the motions and don't force it too much. Do not aggravate your pain with these exercises. You can hold for 5 seconds when you reach the limit of your motion. Repeat approximately 15-20 repetitions. You can do 3-10 sets in a day depending on your situation. 6 Motions of movement 1) Flexion - bending forward and down 2) Extension/Retraction - look up to the sky/tuck in your chin 3) Rotations - turning your head 4) Side-Flexions/Side-bend - bringing your ear towards your shoulder My personal experience is that we usually experience neck discomfort due to spasm instead of "tightness". Use moist heat on the muscles as they usually help to relax them. Sometimes the stretching can actually aggravate the neck pain so I don't tend to recommend neck stretches.