I Thought Feeling Exhausted was Normal скачать в хорошем качестве

I Thought Feeling Exhausted was Normal

I thought feeling exhausted all the time was normal. After becoming a mum, juggling life stages, and building a business, I kept telling myself, “Once this phase is over, I’ll feel better.” But even when life settled, the stress and exhaustion didn’t go away. In this video, I share what I learned about burnout, energy, and rest — and why burnout isn’t a failure, it’s feedback. I explain the hidden habits that quietly drain your energy, why overcommitting feels normal in midlife, and how pausing changed everything for me. If you’re a parent, navigating life stages, or feeling stressed and worn out, this video will help you understand why you’re running on empty — and what you can do to reclaim your energy. 0:00 - When the Exhaustion Doesn’t End 0:52 - When Being Tired Isn’t the Real Issue 1:18 - Where Your Energy Is Really Going 3:16 - Why Burnout Isn’t About Being Busy 7:20 - Listening to Burnout as Feedback