How to Fix Crunchy Knees! 9 stretches to get it DONE FAST! скачать в хорошем качестве

How to Fix Crunchy Knees! 9 stretches to get it DONE FAST!

Dr. Brenda Malka shows you 9 stretches to get rid of Crunchy Knees, otherwise known as Crepitus. That popping and crunchy sound you hear your knees making? It's referred to as crunchy knees or Crepitus. Anyone who has ever experienced crunchy knees and its associated pain knows just how debilitating it can be. You'd DO ANYTHING to get back to normal. Right? Well, Dr. Malka shows you how this condition of Crepitus, or crunchy knees, can be treated using nine different stretches that you can do at home, in bed, and all you will need is your own hands, or at most a belt or strap. Fun fact: Crepitus is also known as the Roman God of Flatulence! I guess because of the sounds emanating from your knees?! For more self-care and/or back care needs, check out our favorite, hand-picked back care products that can assist you in your lower back pain relief efforts: Self-back massager/Theracane: https://amzn.to/3PePe7S Thick Yoga Mat: https://amzn.to/3RinTEa Lower Back Support Belt for Men & Women: https://amzn.to/463YVgF Lower Back Support Muscle Supplement: https://amzn.to/3LjsLFe Watch now and learn how to FIX your frozen shoulder! DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases. *************************** Dr. Brenda Malka, D.C., L.Ac., NMT Los Angeles/Encino, California - Chiropractor and Acupuncturist and masters in Asian medicine. See and be treated by her IN PERSON! If you are looking for effective neck, back, or sciatica pain relief, contact us at 818-634-7443 or visit us at https://www.drbrendamalka.com Facebook:   / brenda.malka.9   Twitter:   / chiropuncture   Instagram:   / drbrendamalka   TikTok:   / drbrendamalka   Your local Los Angeles / Encino California chiropractor & acupuncturist: Dr. Brenda Malka 16910 Burbank Blvd. Encino, CA 91316 For business inquiries, sponsorships, etc.: [email protected] Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dr. Brenda Malka (and her representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Brenda Malka makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #fixcrunchyknees #crepitusrelief #fixcrepitus Please enjoy some of our other recent videos: Back Decompression:    • 5 Ways for Back Decompression - INSTANT RE...   Eye massage:    • Видео   Low Back Pain:    • Low Back Pain Fix - In FOUR EASY STEPS   Treat Sciatica:    • DESTROY Sciatica Pain - In only 4 East Steps!