GENTLE PILATES - BEGINNERS WORKOUT (No Equipment) скачать в хорошем качестве

GENTLE PILATES - BEGINNERS WORKOUT (No Equipment)

Gentle Pilates Pilates is an exercise method focused on breath, control, and precision using proper alignment. This Gentle Pilates routine will help warm up your body, create some energy, and balance your mind and body. Today's 30 minutes in home workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. A healthy spine is a mobile and a strong spine. This workout is excellent on its own or tagged on to a longer workout as a warm up. No equipment needed but a Yoga mat and a pillow or blanket. Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you're going to love it. She focuses on small movements that target muscles that we don't always get to that will help to improve posture, and sculpt your physique. By the end of this workout, you will be feeling more flexible, more muscular, toned and balanced from head to toe. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone's safety and health. We hope you enjoy and let us know how it feels for you? Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM #pilates #pilatesforbeginners