Is it Perimenopause? with Dr. Jolene Brighten скачать в хорошем качестве

Is it Perimenopause? with Dr. Jolene Brighten

👉 SUBSCRIBE to my podcast Listen Up! Midlife Conversations Apple: https://bit.ly/MidlifeConversationsApple Spotify: https://spoti.fi/3U8BYD1 ✨ This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) HERE https://drannacabeca.com/pages/offers... -- you definitely want this! I use it. I love it, and I won't go without it.  In this episode, you will learn: ✅ What signs & symptoms you should look for if you believe you're perimenopausal ✅ How to help with symptoms of menopause naturally ✅ What to do after Dr. Google ✅ Why it's ok to ask even more questions to better your wellness in midlife With perimenopause, we can have symptoms that show up NOT in your period: 👉Brain fog 👉Trouble sleeping 👉Hot flashes and night sweats 👉Itchy ears and itchy skin 👉More wrinkles 👉Droopy breasts 👉Migraines You can have symptoms of perimenopause years before menopause. The LATE stage of perimenopause is where we start to see the period issues due to the problems of ovulation that stem from a lack of the hormones needed like progesterone. 🚨 Did you know that over 60% of the dementia population are those who were born with ovaries?! SO many doctors are against hormone therapies, but if you're having cognitive symptoms that could ultimately lead to dementia, and they are treatable by using hormone replacement therapy to save some brains -- why wouldn't you want to? Depending on your genetic makeup and your systems presenting, there are several starting points for bioidenticals in perimenopause. What About Gut Health and Hormones? Women are at much higher risk for autoimmunity than our male counterparts, and our gut health is one way we can safe guard against it. In addition to gut health helping our hormones efficiently, studies show microbial diversity is associated with lower levels of belly fat. In addition to our gut health, we need to be eating at least 25g of diversified fibers per day. All of this and SO much more on this episode! Read more here: https://midlifeconversations.com/is-i...