Rethinking Authenticity: A Trauma-Informed Perspective on Truth, Healing & the Nervous System скачать в хорошем качестве

Rethinking Authenticity: A Trauma-Informed Perspective on Truth, Healing & the Nervous System

What does authenticity really mean? In this video, I share my personal understanding of authenticity—shaped by my lived experience, education in psychology, spirituality, neuroscience, and trauma healing. This is one perspective, not the truth. I invite you to take what resonates and leave the rest. In wellness and spiritual spaces, authenticity is often framed as “this is who I am—take it or leave it.” From my experience, that version of authenticity is often rooted in unprocessed trauma, nervous system dysregulation, and protective survival responses, rather than a healed, grounded self. In this video, we explore: • The difference between authenticity and reactivity • How trauma and the nervous system shape communication • The role of the amygdala vs. the frontal lobe in emotional expression • Why true authenticity requires regulation, self-awareness, and compassion • How naming the original hurt (instead of reacting from it) builds connection • Authenticity as a practice, not a personality trait True authenticity, from my perspective, comes from a regulated nervous system, an integrated ego, and a willingness to take accountability for our impact—not just our intent. Please remember: ✨ This is my understanding based on my healing journey ✨ Your body and lived experience are your best guides ✨ You get to decide what feels true, safe, and aligned for you If this resonates, you may also explore my book The Divine Within: Healing Ourselves to Heal the World or learn more about my work at blossomingheartwellness.com. Thank you for being here and for doing the courageous work of healing with awareness. ☕️Buy Me a Coffee https://buymeacoffee.com/blossominghe... 🧘‍♀️ CONNECT WITH ME https://www.blossomingheartwellness.com https://www.allisonbatty-capps.com 📧 [email protected] 📖 MY UPCOMING BOOK The Divine Within: Healing Ourselves to Heal the World Available on Amazon and other online platforms 💌 SUBSCRIBE FOR EMAIL UPDATES https://www.blossomingheartwellness.c... New Subscribers receive a FREE one-on-one virtual coaching session! 🎥 WATCH NEXT    • What Is Self-Love Really About?   🌍 ABOUT ME I'm Allison, a licensed marriage and family therapist, yoga therapist, Reiki Master, intuitive spiritual facilitator, and author of The Divine Within. My work is deeply trauma-informed and draws from my personal journey learning to live with a complex mental health diagnosis after a profound mystical experience. ☕ LET'S BE FRIENDS LinkedIn:   / allison-batty-capps-17b5a54   Instagram:   / allisonbattycapps   Substack: https://substack.com/@allisonbattycapps © Allison Batty-Capps. All rights reserved. Please do not repurpose or redistribute this content without permission #SpiritualAwakening #Consciousness #TraumaHealing #EgoHealing #DivineWithin #SpiritualTruth #HealingJourney #SelfMastery #Surrender #Awakening #NervousSystemHealing #EmbodiedLove #HealingTrauma #BlossomingHeartWellness #TheDivineWithin #Channeling #SpiritualAwakening #Consciousness #CollectiveUnconscious #Archetypes #DepthPsychology #Spirituality #TraumaHealing #Intuition #EnergyWork #HigherSelf #NervousSystemHealing #HealingJourney #DivineWithin #BlossomingHeartWellness #HealingJourney #TraumaInformedHealing #Embodiment #NervousSystemHealing #SpiritualAwakening #Intuition #UnityConsciousness #SomaticHealing #InnerChildHealing #SpiritualDiscernment #MindBodyHealing #RememberWhoYouAre #BlossomingHeartWellness #authenticity #traumainformed #nervoussystemhealing #emotionalregulation #healingjourney #consciouscommunication #spiritualgrowth #innerwork #selfawareness #psychologyandspirituality #neuroscienceoftrauma #embodiment #healedrelationships #boundaries #mindbodyconnection #blossomingheartwellness