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Balancing Tennis And Ramadan

Saat berpuasa, menjaga aktivitas fisik memerlukan penyesuaian agar tingkat energi dan hidrasi tetap terjaga secara efektif. Dalam segmen SEA The Stories pada Sabtu (01/03), host kami Hans Lango dan Sara Wayne akan membahas teknik berolahraga selama Ramadan, dengan fokus pada tenis sebagai salah satu olahraga yang tetap bisa dinikmati saat berpuasa. Bergabung bersama kami di studio adalah Kepala Sekolah Tenis Falcon, Jeremy Nahor, serta anggota Sekolah Tenis Falcon, Matthew Nahor. -------------------------------- During fasting, maintaining physical activity requires adjustments to effectively manage energy and hydration levels. In this SEA The Stories segment on Saturday (3/1), our hosts Hans Lango and Sara Wayne discuss exercise techniques during Ramadan, focusing on tennis as a sport that can still be enjoyed while fasting. Joining us in the studio are Falcon Tennis School Principal, Jeremy Nahor, and Falcon Tennis School member, Matthew Nahor. Don't forget to subscribe, leave comments and share this video    / seatodaynews   Stay connected - follow us on all our social media platforms!   / seatodaynews     / seatodaynews     / seatodaynews