My Go-To Lower Back Pain Relief Exercise | Feldenkrais Style скачать в хорошем качестве

My Go-To Lower Back Pain Relief Exercise | Feldenkrais Style

I'm sharing my go-to lower back pain relief exercise based on Feldenkrais Method. So simple but never fails! Please give it a try! How to do a movement lesson: I highly encourage you to watch the entire video first to become familiar with whole sequence of movements and instructions so when you do a lesson, you can pay more attention to your own body and movements. Move SLOWLY so it's easier to notice a difference. Move within your own comfort range; don't push/strain Be curious and have fun! When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! 💪 [FREE MASTERCLASS] Learn “Path to Comfort, Confidence, Authenticity in YOUR BODY” https://taro-iwamoto.thinkific.com/co... 🎁 [GET THE FREE MOVEMENT GUIDE] Learn 6 Movement Principles to Outsmart Your Back Pain https://mailchi.mp/6434a8b84f49/movem... 🗣 [LET’S GET PERSONAL] Interact with me on a personal level on my Facebook group:   / 10324…   ----------------------- CHECK OUT MY POPULAR PLAYLISTS:    • Improve Neck and Shoulder with Feldenkrais...      • Improve Posture with Feldenkrais Method      • Improve Back Pain with Feldenkrais Method      • Follow Alongs   ----------------------- My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents. My affiliate links: Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista) Suggested book(s): - Awareness Through Movement: https://amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon. #FeldenkraisMethod #Mindfulmovement #TaroIwamoto