"The Decision That Kept Me Training" // Norwegian Ultra Training (NUTS) - Week 4 скачать в хорошем качестве

"The Decision That Kept Me Training" // Norwegian Ultra Training (NUTS) - Week 4

Week 4 of my Norwegian singles–inspired ultra training, and this turned out to be less about running — and more about decision making. Monday to Friday training went well, and the “train smarter, not harder” approach from last week continued to feel solid. But by the weekend, a slightly achy knee forced a choice: push on and tick the box, or back off and protect the bigger picture. In this episode I talk through that decision, why I chose not to run, and how that choice fits into a long-term training process rather than a single week mindset. The Matlock IRHF run was filmed as a separate video and is linked below — this vlog focuses on the why, not just the miles. This series is about learning in real time, adjusting when needed, and staying consistent without pretending everything goes perfectly. 🔹 Invigorate Electrolyte Drink Mix I’ve been using Invigorate during longer sessions and harder training days. You can get 25% off with my code MARKG25 using this link: 👉 https://invigorate.fit/shop/p/electro... === You can follow me on Strava, here:   / strava   === Please like and SUBSCRIBE for more fun running content.    / @markg99   #runningvlog #ultratraining #norwegianmethod #runningjourney #endurancetraining #subthreshold #fatiguemanagement #strengthforrunners #runningover40 #mastersrunning #ultrarunning #runtraining #trainingdiary #runnersofyoutube #runningcommunity #injuryprevention #runningmindset #consistencyoverintensity #trailrunning #runninglife