Crush Burnout: Leadership Self-Care That Works скачать в хорошем качестве

Crush Burnout: Leadership Self-Care That Works

Ready to crush burnout and embrace leadership self-care that actually works? In this deep dive, I sit down with Dr. Michelle Seijas, a powerhouse executive coach specializing in educational equity, advocacy skills, and culturally affirming leadership. Together, we explore meaningful, actionable strategies to help leaders in education and beyond avoid burnout, build sustainable practices, and rediscover their purpose. From navigating secondary trauma to embracing somatic practices, this conversation offers insights on balancing professional responsibilities with personal well-being. Dr. Seijas shares her journey as a former teacher and high school principal, opening up about the challenges of inclusive leadership and the toll it can take on our mental, emotional, and physical health. We unpack the science of stress, the importance of the vagus nerve, and how leaders can create lasting impact while maintaining their own sense of peace. Whether you’re an administrator, teacher, or aspiring leader, these culturally affirming and practical self-care strategies are designed to resonate with everyone. Join me in redefining what sustainable, inclusive leadership looks like today! #anxiety #mindfulness #guidedmeditation #stressrelief #psychology CHAPTERS: 00:00 - Intro of Dr. Michelle Seijas 01:16 - Work Obligations and Responsibilities 07:20 - Decompressing: Transitioning from Work to Home Life 13:40 - New Activities: How Long to Commit 16:50 - Tracking Your Progress Effectively 19:20 - Brain Benefits of Engaging in Activities 22:54 - Overview of Michelle House’s Book 24:30 - Understanding the Vagus Nerve 27:30 - Strategies for Handling Difficult Conversations 30:50 - Final Words of Advice 31:30 - Connecting with Michelle 31:40 - Finding Dr. Michelle Online