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Leg Workout at Home

Hi! I’m Heather - a certified fitness & nutrition coach helping you build strength, confidence, and healthy habits through home workouts + simple, high-protein nutrition. Weekly LIVE Schedule (EST) Mon & Fri – 7 AM: Total Body Tues – 6 AM: Back & Biceps Wed – 6 AM: Legs Thurs – 6 AM: Chest, Triceps & Shoulders 💪 What to Expect ✔ Fun, effective home workouts ✔ Dumbbells • Kettlebells • Resistance Bands ✔ Strength • Sweat • Confidence • Energy 🌐 Work With Me Website: https://yougotthisfit.com/ Email: hello@yougotthisfit.com 👉 Subscribe, turn on notifications & sweat with us - You Got This! 💖🔥 Disclaimer These workouts are for general fitness and education only. Always consult your doctor before starting a new exercise program. Listen to your body, modify as needed, and prioritize safety. By joining, you acknowledge you participate at your own risk. Let’s get strong together! 💪🔥 🎵Copyrighted music licensed from Lickd. https://lickd.co I'm The Queen by Matt Goodman, https://t.lickd.co/l/8N62eagdLpj Lose This Feeling by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/Mk5k81mzbWe Catherine Wheel by George Georgia, https://t.lickd.co/l/O0NLnmdbJ1M In Motion by Matt Goodman, Johnathan Pratt, https://t.lickd.co/l/PMKPwV78lWe Break A Sweat by Matt Goodman, Johnathan Pratt, https://t.lickd.co/l/40k1PwAgOJe A Place Like This by Matt Goodman, Johnathan Pratt, https://t.lickd.co/l/V4DL03lpDJw Put In That Work by Matt Goodman, Johnathan Pratt, https://t.lickd.co/l/Wwo6bEmBo0X Smoked by Kelly Mac, Aaron John Shapiro, https://t.lickd.co/l/wygM4OLexXM Stay Tonight by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/oq3LQ6LMwZp Simile by Matt Goodman, Matthew Bento, https://t.lickd.co/l/yz18JE5AZgx Drunk On Me by Matt Goodman, Matthew Bento, https://t.lickd.co/l/RrlxjyvQOn6 All Summer by George Georgia, https://t.lickd.co/l/nbZJy8b86Km High by Craig Hardy, Carolyn Jordan, Alice Penrose, https://t.lickd.co/l/295wL3OmqJ4 Exploring Nature by Bob Bradley, Steve Dymond, Adam Dennis, Elliot John Randall, https://t.lickd.co/l/ZVv7kO9kv6W You're Gonna Love Me by Matt Goodman, Matthew Bento, https://t.lickd.co/l/NzlBgkGy2Dy Don't Stop Don't Stop by Paul Leary, Nait Masuku, https://t.lickd.co/l/RVmGnLBj63q Recognition by Thom Franck, Curtis Clacey, Jamie Elder, https://t.lickd.co/l/OnWYNbq0Keq Need You To Stay by Thomas McNeice, Janine Shilstone, Neil Mulholland, https://t.lickd.co/l/EMZ01XpGz4g Do You Wanna Be Famous by Matt Goodman, Matthew Bento, https://t.lickd.co/l/KY1GJgEBdLn Lovestroke by Matthew Bento, Matt Goodman, https://t.lickd.co/l/B1XklRV7Jxl Feeling So Good by Bob Bradley, Matt Sanchez, Steve Dymond, Sarah Wassall, https://t.lickd.co/l/2BDAadz5D41 You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe de Luca, https://t.lickd.co/l/E9YdODBrKLa You're A Superstar by Bob Bradley, Matt Sanchez, Steve Dymond, https://t.lickd.co/l/nY4XLanl4Zy Primal Fear by Dave James, https://t.lickd.co/l/bMGARbPxdJx