Weak Hamstrings? Do MORE Romanian Deadlifts | Safe for low back pain скачать в хорошем качестве

Weak Hamstrings? Do MORE Romanian Deadlifts | Safe for low back pain

Do you have weak hamstrings? Does it seem no matter what weak hamstring exercise you do your low back always hurts? ►► Grab my FREE 7 Day Band and Bodyweight Strength Training Program (Back Pain Friendly) https://www.fitness4backpain.com/free.... If you want to overcome chronic low back pain you have to start training smarter. Not only are strong hamstrings important but the way you do them is paramount to a strong healthy back. You can do all the lunges and squats in the world but they are not really hitting those weak hamstrings. More importantly, you need to make sure you're doing the Romanian Deadlift correctly so you don't increase your lower back pain. ►► Follow me on Instagram for bonus behind the scenes content:   / fitness4backpain   The worst thing you could do is overlook training your hamstrings due to chronic back pain. Not only that but if you're going to pick certain exercises (especially the (Romanian Deadlifts) you have to do them right. In today's video, I'm going to break down one of my favorite hamstring exercises and show you how to do them so you don't experience low back pain after doing them. In This Video I'll Show You: ►The best way to do the Romanian deadlift with a kettlebell with back pain ►The mistakes a lot of low back pain and post-surgery sufferers make doing the Romanian deadlift ►How to do the Romanian deadlift without making your back pain worse.