I Am Not Hungry But I Still Want Cake! // Intuitive Eating скачать в хорошем качестве

I Am Not Hungry But I Still Want Cake! // Intuitive Eating

START YOUR RECOVERY E-COURSE: https://bit.ly/2jlraSc Last week I had a conversation with a woman who is trying to practice intuitive eating and listening to her body. To eat when hungry, stop when full in order to restore a healthy relationship with food and eating. But she went to a party and after a meal she felt full but then came the round of dessert and cake was offered. She wasn't hungry but felt like eating the cake, after all, everybody else did and seemed to have no problem with it. So should she go by fullness and only eat the cake when she gets hungry again or should she eat the cake just because she felt like it even when she wasn't particularly hungry? What is a normal or intuitive thing to do? ♥ Work with me: http://followtheintuition.com/work-wi... ♥ Recovery book: http://followtheintuition.com/book/ ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   ♥ Pinterest:   / elisaoras   ♥ Twitter:   / elisaoras   ♥ Ask a question:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.