20 Minute Morning Qigong | Body Tapping & Shaking скачать в хорошем качестве

20 Minute Morning Qigong | Body Tapping & Shaking

This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips. This routine can also work to help you release muscle tension and mental stress. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on https://rareturtle.com/classes/ 🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-trainin... 🍃 QIGONG FOR SPRING: https://ksenygray.com/videos/spring-w... 🔔 CONNECT WITH KSENY: Facebook:   / qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #morningqigong