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6 HOURS of 396 Hz grounding frequency for emotional healing, root chakra balancing and nervous system calm. After 5 seconds of pure 396 Hz, the tone continues underneath gentle music for six uninterrupted hours, supporting you as you move through your day. Many use 396 Hz to release subconscious negative beliefs, transform low‑vibration emotions and feel more stable and secure, even when life is intense. Play this while: working through stressful days processing big life changes doing grounding yoga or mindful movement Every track begins with a few seconds of pure frequency (like 432 Hz, 528 Hz, 396 Hz, 963 Hz and more) and then the same tone continues subtly underneath carefully curated music. This creates a deeper, more powerful sound‑healing field than ordinary background music. The long videos are designed for meditation, yoga, focus, study, deep sleep, anxiety relief, stress relief, chakra healing and spiritual growth. Put them on when you want to calm your nervous system, clear your mind and reconnect with yourself. 🎧 For the best experience, use headphones or quality speakers and let the frequency and music wash through your whole being. If this video supports you, please like, comment, save and subscribe to The Meditation Frequencies so more people can discover this healing space. #396hz #groundingmusic #healingfrequencies #solfeggiofrequencies #stability #meditationmusic #stressrelief #anxietyrelief #calmmusic