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‼️$7 PER MONTH COACHING AVAILABLE NOW: https://victoriaevans.gumroad.com/l/f... In this video, I am talking about how to recover from an eating disorder on your own and my eating disorder recovery journey as well as 5 tips for ED recovery. I struggled with eating disorders including bulimia, binge eating, anorexia, exercise addiction, orthorexia as well as amenorrhea for over 10 years (not including all the years of dieting and disordered eating). In the first part of the video I am talking about my eating disorder story and what helped me in my eating disorder recovery journey and in the second part of the video I will be sharing 5 tips for ED recovery. If you found this video useful, I urge you to check out my other programs: 🛑 GET MY STOP BULIMIA TOOLKIT: https://victoriaevansofficial.com/pro... ❤️ CHECK OUT MY CLIENT TESTIMONIALS: https://victoriaevansofficial.com/tes... ✨GET MY BOOK: https://victoriaevansofficial.com/book/ Remember, you're not alone in this journey ,and I'm here to help. Disclaimer: This video and its contents are for informational and educational purposes only and are not intended as medical advice. The views expressed in this video are based on generalized experiences and should not replace professional medical consultation. It’s crucial for individuals, particularly those in recovery from eating disorders, to seek personalized advice from health professionals before considering intermittent fasting or any significant dietary changes. Your health and safety are essential; professional guidance from healthcare providers, therapists, or registered dietitians specializing in eating disorders is critical. In urgent situations or if you need someone to talk to, please reach out to a professional helpline. Support is available, and you’re not alone in this journey. Remember: This video aims to provide education and support but is not a substitute for professional medical advice.