Get Moving Fast: Sebastian's Game-Changing Alternate Brace! скачать в хорошем качестве

Get Moving Fast: Sebastian's Game-Changing Alternate Brace!

Mastering Momentum: The Alternate Brace Explained | Every disc golfer is unique—taller, leaner, more athletic—each with their own learning curve. While not everyone progresses at the same pace, some players grasp The Method in minutes, feeling the new biomechanics and leverage right away. For those ready to add momentum and power, Sebastian Behme, co-creator of The Method, introduces a variation on the form: The Alternate Brace. In this video, Sebastian breaks down how to safely and effectively build on your foundation, unlocking the next level of your game. 0:00 - Introduction Sebastian introduces an alternate method for learning how to brace during a disc golf throw. This technique is particularly helpful for: Players struggling to twist the rear leg. Those finding it difficult to balance on one leg. Individuals having trouble transitioning the twist into a full throw. 0:25 - Step 1: Frame Setup Weight Distribution: Begin in "the frame," with a slight weight shift toward the rear foot. The front leg (right or left, depending on your stance) should be slightly bent. Push Off the Rear Foot: Stand up by pushing through the heel of your rear foot. Key Detail: Avoid pushing off the ball of your foot or toes—this ensures proper knee extension and stability. 1:00 - Step 2: Add Lateral Weight Shift From the initial stance, slightly bend the knee and stand up on your front foot. Simultaneously push your rear leg behind you. This motion drives lateral momentum and shifts weight effectively from the rear to the front foot. This drill teaches how to combine ground force, lateral weight shift, and balance into a stable brace. 1:22 - Translation to a Throw As you practice the drill, you’ll feel a tightness in your body that signals the arm to come through naturally. This helps synchronize the brace with the arm swing, creating an efficient throw. Final throw sequence: Begin with weight distributed. Stand up, shifting weight to the front foot. Move the rear leg laterally, cueing the arm to follow. Key Benefits of the Alternate Brace: Enables players to learn the brace without perfect balance on one leg. Provides tactile feedback, making it easier to understand how to generate momentum and shift weight effectively. Ensures proper leverage and biomechanics for powerful and consistent throws. This method is an excellent option for players refining their form or facing challenges with the traditional brace technique.