169: Are You Tough Enough for Yourself? | The Becoming You Show with Leah Roling скачать в хорошем качестве

169: Are You Tough Enough for Yourself? | The Becoming You Show with Leah Roling

We talk a lot about mental toughness. But most of us were never taught the difference between strength and self-abandonment. In this episode, we explore why pushing harder, overriding your emotions, and “staying strong” often erode self-trust instead of building it—and how real mental toughness is something entirely different. This is a grounded, honest conversation about staying with yourself when things get uncomfortable. About the quiet ways self-abandonment shows up in high performers, parents, leaders, and in the familiar phrase: “I’m fine.” And about why burnout doesn’t come from effort—it comes from effort layered with judgment. We unpack what emotional resilience actually looks like in real life, how to listen to your inner voice under pressure, and why embarrassment and discomfort aren’t signs that you’re failing—they’re signs that you’re growing. In this episode, you’ll learn: The difference between being tough on yourself and tough for yourself Why self-criticism masquerades as discipline Where self-abandonment shows up in high-responsibility roles How to build self-trust in the moments that matter most A simple reflection loop to stay present instead of pushing through Why emotional resilience—not suppression—is the foundation of real strength This conversation is not about doing less or lowering standards. It’s about learning how to stay loyal to yourself while you do hard things. If you’re capable, committed, and quietly exhausted from holding it all together, this episode will help you rethink what strength actually requires. Want to stay in the loop? If this episode resonated and you don’t want to miss future conversations, reflections, and updates, we invite you to join our weekly newsletter. We send out short, thoughtful notes — little bits of insight, clarity, and reflection to support your inner life and leadership. ✨ Sign up for the newsletter here: https://api.leadconnectorhq.com/widge... And if you’re feeling called to go deeper, you can also explore The Lab — our membership space where we take conversations like this and integrate them through tools, frameworks, and practice. 🔬 Learn more about the Lab here: https://innerboardsuite.com/membership No pressure. Just an open invitation to stay connected. 🚀 Streaming video and Podcasts: Catch our live shows streaming video and find edited episodes archived on our website. Can't be there in real-time? Subscribe at https://www.ttrnetwork.com and take the transformative journey with you wherever you go. #transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening #holistichealth #podcasts