6 minutes to create a change скачать в хорошем качестве

6 minutes to create a change

----- Inward Office delivers employee wellbeing classes to your office, or virtually. Immediately implement movement and stress management trainings that don't go over budget. Do micro-sessions that can fit into a workday. We lead virtual fitness, yoga, muscle release, mindfulness & meditation programs in 30-60 minute formats, specializing in sedentary office populations and schools. Our instructors teach virtual fitness classes in: Zumba (r), barre, cardio flow, sculpt, office yoga, chair yoga + core, yoga for strength & stability, core strength, meditation, yoga for the low back and yoga for joints & healthy aging. In person our team teaches in Western NY: Buffalo, Rochester, the Finger Lakes and the NY state southern tier. Workshops in Empathetic Communication, Meditation & Emotional Intelligence, Mindfulness Based Stress Reduction, Yoga for Anxiety and Stress, Yoga for Better Sleep, Pilates for Posture, Mindfulness for Adaptive leadership and tennis ball myofascial muscle release. We teach employees to manage their stress through mental and physical fitness. Your health is in your hands. www.inwardoffice.com Boost your competitive benefits package with our services. A small, women & veteran-owned upstate NY business.