【Mike’s Talk】一匙橄欖油點樣救失智大腦？有咩食物又可以增強記憶力？ скачать в хорошем качестве

【Mike’s Talk】一匙橄欖油點樣救失智大腦？有咩食物又可以增強記憶力？

【中、英文字幕English and Chinese Subtitles】 《Mike’s Talk》（米克有話兒）--一匙橄欖油點樣救失智大腦？有咩食物又可以增強記憶力？ How can a spoonful of olive oil help a brain with dementia? What other food can boost memory? 「地中海飲食」一直被喻為最健康的飲食方法，使用橄欖油為該料理其中主要組成的一部分。過去不少研究證明，橄欖油除了能大幅減少心血管等慢性疾病風險外，近年亦有研究指它可以降低大腦認知障礙的死亡風險。另外，不少人因為擔心吸收過多膽固醇而減少進食，但原來這種食物對大腦記憶力相當有益，究竟這是甚麼食物呢？。今集《Mike’s Talk》節目主持人Mike透過兩份研究報告，與大家探討食物對大腦的好處。 The Mediterranean diet has long been considered one of the healthiest eating patterns, with olive oil as a key component. Numerous studies have shown that olive oil significantly reduces the risk of chronic diseases such as cardiovascular conditions. More recently, research suggests that it can also lower the risk of mortality due to dementia. Additionally, many people avoid certain foods due to concerns about cholesterol, but it turns out that this food is beneficial for brain memory. What is this food? In this episode of Mike’s Talk, host Mike explores the benefits of food for the brain through two research studies. #如果有任何問題唔方便留言詢問 #絕對可以message我哋fanpage #無任歡迎 Facebook Fan Page:   / letstalkadhd   Instagram Fan Page:   / lets_talk_adhd   如果有幫助 Share俾更多人知啦！ #letstalkADHD #ADHD #ADD #ADHDer #分享 #成人 #ADHD關注 #分享 #學習 #成長 #ADHD社群 #ADHDer的世界 #健康生活 #ADHD友好 #正能量 #MikesTalk #米克有話兒 #Neurodiversity #adhdawareness #橄欖油 #認知障礙 #膽鹼 #大腦 ================================ 任何意見能使我們變好，希望您也能提供意見，讓我們變得更好～ 免責聲明 本網站内所有資訊僅供參考之用。Let’s Talk ADHD將盡力確保這些資訊準確無誤，如有錯漏或閣下因本網站内的資訊而引致的任何損失，Let’s Talk ADHD將不會承擔任何責任。 Disclaimer All information contained in this website is intended for reference only. Let’s Talk ADHD will strive to ensure their accuracy. However, Let’s Talk ADHD accepts no liability for any loss arising from using any such information.