Prenatal Yoga, Informed Consent & Healing After a Hard Birth | Deb Flashenberg | Ep. 64 скачать в хорошем качестве

Prenatal Yoga, Informed Consent & Healing After a Hard Birth | Deb Flashenberg | Ep. 64

On today's episode, we're sitting down with Deb Flashenberg — certified doula, childbirth educator, founder of the Prenatal Yoga Center in NYC, and host of the Yoga | Birth | Babies podcast (heeeeey!). We’ll chat about how her own postpartum experience, including some physical and emotional challenges after childbirth, shaped the way she teaches and supports others today. We’ll talk yoga, perinatal mental health, community, informed consent, pelvic health, and radical self-care! So, without further ado, please sit back, relax, and enjoy this episode with our friend, Deb. Mentioned on today's episode: The Placenta & Umbilical Cord Explained: Functions, Risks & Birth Facts with Dr. Jessica Vernon Podcast: Yoga | Birth | Babies; The Daily; The Official Gilded Age Podcast; The Retrievals Watching: The Great British Baking Show; Ted Lasso Connect with Deb: prenatalyogacenter.com; Instagram Chapters 0:00 Meet Deb And Today’s Focus 1:46 Deb’s Path And Passion For Learning 3:52 Body Mechanics Of Birth And Recovery 6:30 Postpartum Anxiety Signs In The Studio 7:35 Whole-Person Care And Community Support 8:09 A 42-Hour Birth And Its Impact 11:00 Diastasis, Pelvic Floor, And Hypermobility 13:30 Rethinking Training And Teaching 15:15 Faster Second Birth And New Strategy 17:20 Postpartum Leaks Are Common Not “Normal” 19:30 Identity, Healing, And Realistic Recovery 21:20 Collaborating With Clinicians And PSI 24:00 Informed Consent And Advocacy In Class 26:40 From Yoga Mods To Birth Education 28:40 Training At The Farm And Doula Work 31:05 Media, Learning, And Podcasting 33:05 Parenting Boundaries And Self-Regulation 35:15 Radical Self-Care And Sleep Rituals 37:30 Progressive Relaxation Tool 39:20 Time Machine Advice To Postpartum Self 41:00 Hydration Habits And Ayurveda 43:00 How To Connect With Deb 45:00 Gratitude And Closing Interested in sharing your story? Fill out our podcast interest form here: https://docs.google.com/forms/d/e/1FA... Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version: https://apps.apple.com/us/app/connect... Android Version: https://play.google.com/store/apps/de... Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States & Canada. -------------------------------------------------------------------- Podcast music: "On The Train To Paris" by Many Moons Ago, courtesy of Epidemic Sound (https://www.epidemicsound.com/track/N...) "Jasmine Tea" & "Warmth" by Massobeats, courtesy of SoundCloud (https://soundcloud.com/search?q=jasmi...)