The Best Healthy Dinner with 300g of Protein 💪 Healthy dinner for the whole family in 3 minutes скачать в хорошем качестве

The Best Healthy Dinner with 300g of Protein 💪 Healthy dinner for the whole family in 3 minutes

High Protein Chicken Bake with Broccoli and Cheese 🍗🥦🧀💪 A simple, high-protein and low-carb meal perfect for meal prep, weight loss or a healthy dinner. Juicy chicken breast baked with broccoli, tomatoes, eggs and light cheese — filling, nutritious and very easy to make 🔥🥗 Nutrition for the whole dish 📊 Calories about 1505 kcal 🔥 Protein about 268 g 💪 Fat about 34 g 🫒 Carbs about 28 g 🍞 Nutrition per 100 g 📏 Calories about 100 kcal 🔥 Protein about 17.9 g 💪 Fat about 2.3 g 🫒 Carbs about 1.9 g 🍞 Ingredients 🥣 1 kg chicken breast 🍗 2–3 tomatoes 🍅 200–250 g broccoli 🥦 Salt to taste 🧂 Spices to taste 🌶️ 2 eggs and 1 egg white 🥚 70 g light Xtra Fit cheese 🧀 Instructions 👨‍🍳 1 Cut the chicken breast into large cubes 🍗 2 Chop the tomatoes and prepare the broccoli 🍅🥦 3 Whisk the eggs and egg white until smooth 🥚 4 Place the chicken in a baking dish or pan, then add broccoli and tomatoes 🥘 5 Pour the egg mixture evenly over everything 🫗 6 Bake in the oven at 180°C for about 25 minutes 🔥 7 While it bakes, grate the cheese 🧀 8 Sprinkle the cheese on top 5 minutes before the dish is done and finish baking until melted and golden 😋 9 Serve and enjoy a delicious high-protein healthy meal 💪🥗