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In this episode of "Dissertation in 90 Days," Dr. Jay explores essential time management strategies tailored specifically for graduate students. Balancing the demands of dissertation research, writing, coursework, and personal life can be challenging, but with the right approach, you can manage your time effectively and maintain your well-being. Dr. Jay covers practical techniques such as the Pomodoro Technique, time blocking, and prioritization, as well as the importance of self-care, setting realistic goals, and staying motivated throughout the dissertation process. Whether you're just starting your dissertation or looking for ways to boost your productivity, this episode is packed with insights to help you succeed. Tune in to learn how to make the most of your time and stay on track towards your academic goals. 0:00 - 0:38: Introduction 0:39 - 1:25: Importance of Time Management 1:26 - 2:46: Understanding How You Spend Time 2:47 - 3:25: Setting Realistic Goals 3:26 - 4:06: Prioritization with the Eisenhower Matrix 4:07 - 5:00: Importance of Scheduling 5:01 - 5:27: Breaking Down Tasks 5:28 - 5:54: Pomodoro Technique 5:55 - 6:39: Time Blocking Strategy 6:40 - 7:13: Managing Distractions 7:14 - 7:51: Learning to Say No 7:52 - 8:28: Self-Care 8:29 - 9:14: Planning for the Long Term 9:15 - 9:51: Reflecting on Progress 9:52 - 10:16: Building Resilience 10:17 - 10:45: Role of Motivation 10:46 - 11:24: External Rewards 11:25 - 12:28: Networking and Collaboration 12:29 - 13:10: Importance of Breaks and Downtime 13:11 - 14:31: Conclusion and Closing Remarks ✅ Stay Connected With Me. 👉 Facebook: / dranthonyrobinson 👉 Twitch: / writerser 👉 Instagram: / dissertation_er 👉 LinkedIn: / arobinsonjr ✅ For Business Inquiries: https://www.writerser.com/ ============================= ✅ Other Videos You Might Be Interested In Watching: 👉 Tips for staying motivated during a dissertation • Complete Guide: Secrets to Stay Motivated ... 👉How to Get the Dissertation Approved in 6 months or less (Free Playbook Included) • How to Get the Dissertation Approved in 6 ... 👉3 Mistakes to Avoid When Submitting your Dissertation Draft to Finish Faster • 3 Mistakes to Avoid When Submitting your D... 👉How to Structure your Dissertation | From Title Page to References | Dr. Robinson Dissertation Coach • How to Structure your Dissertation | From ... 👉How to Manage your time to COMPLETE your Dissertation Quickly with 9 Simple Steps • How to Manage your time to COMPLETE your D... ============================= ✅ About WritersER. Many Doctoral and Ph.D. Candidates ask us the same question... Is it really possible to finish my dissertation in less than 6 months? They ask this question because, by the time they get to us, they are: ➢ Stressed from endless revisions ➢ Frustrated from having to spend thousands of dollars more to take 'another' class ➢ Afraid they might never finish ➢ Ready to throw in the towel That's why we created this channel to provide tips and strategies on how to navigate the dissertation process. We believe that with the right tools, everyone can succeed. This channel is about all things Dissertations, Dissertation Coaching, Literature Reviews, Methodology Design, Academic Research, Proposals, Qualitative and Quantitative research, and more. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@writersER.com 🔔 Subscribe to the Channel here for more dissertation help videos: / @dissertationer ================================= #TimeManagement #DissertationJourney #AcademicProductivity #BalancingResearchAndWriting #TimeBlocking #PomodoroTechnique #Prioritization #SelfCareForGradStudents #DissertationMotivation #GoalSetting #AcademicTimeManagement #ManagingDistractions #LongTermPlanning #DissertationSuccess #PhDJourney #EffectiveTimeManagement #StayingOrganized #GraduateStudentProductivity #DissertationWorkflow #WorkLifeBalance Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of WritersER. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided. © WritersER