9 Surprising Health Benefits of Goats Cheese and How to Eat It скачать в хорошем качестве

9 Surprising Health Benefits of Goats Cheese and How to Eat It

Is Goat Cheese Healthy? I did not like goat cheese until I learned how to use it! Discover amazing health benefits of goat cheese and easy ways to eat it that taste good for mom, dad, kids and even infants! 00:01 Hi Annette Reeder here, the biblical nutritionist, and today we're talking about goat cheese. Is it healthy? Is it not? Should you eat it? Should a baby eat it? Should a child eat it? Okay, we've got answers. Bottom line, goat cheese is extremely healthy. It's actually even more healthy than cow cheese. Now if you can get raw cow cheese, then I would say go for it. That would be great for your health. If you're buying the cheese that's all packaged in the grocery store, it's not always your best option. You want raw cheese when that's another topic we'll talk about later. But definitely, never buy shredded cow cheese. You just don't even go there. Just shred it yourself. What are the Health Benefits of Goat Cheese? 00:43 Okay, so let's talk about goat cheese. Let's go back to that. So let's, so go cheese has six grams of healthy fats. Now in comparison, these fats are the good healthy fats, so they're the short chain, they're the medium chain fats that your brain does well with that your hormones do well with that your skin and your muscles say, Ooh, thank you, we like that. Chevre Nutrition - Protein and Calcium in Goat Cheese It has five grams of protein. Now that's not a high protein count. A lot of your cow cheeses are going to have a higher protein, but because the fats are so incredibly healthy, it's okay if we have a little bit less protein. It has 3% of your iron content for the day. This makes it extremely healthy for women who are pregnant for young children, for toddlers. This is very healthy for them to have. It gives you 40 milligrams of calcium mixed with phosphorous and other trace minerals. What this is going to do for you, it's going to help with insulin sensitivity. It's going to help protect against type two diabetes. Where to Buy Goat Cheese 01:51 I remember the first time going to a farmer's market, it's a little bit north of here and the lady was selling all of her goat cheese product. She had the soaps, she had the cheeses, she had lots of different products, so I just tried her samples. Oh, it was disgusting. I couldn't stand it. I was like, oh, that's never going to come in my house again. Well now when I buy goat cheese in the grocery store, it actually tastes really good. Probably she's not at that farmer's market anymore. That was many years ago. I would love to find another farmer who has their own blend of goat cheese. And I would love to get some more in our diet here in my home. Varieties of Goat Cheese 02:30 Now there are different ways you can find goat cheese. There are goat cheeses that look like Feta, some have tomato bits and seasonings, the others just plain. You could use it on a salad just like you would Feta. It's really creamy and not as hard as Feta cheese, but it's definitely creamy. It adds a great taste to the salads. Goat Cheese is a Healthy Dairy for Your Body 03:11 I hope you've enjoyed this. I'm Annette Reeder, the biblical nutritionist. I would love to hear your comments. 03:25 How do you like goat cheese? Or did you have a bad experience and even said to yourself, never again? Well, give it a try. There are lots of grocery stores that have some good varieties. Some of them have already been flavored, some have been sweetened, so just be careful about what's been put in it. If you can find a farmer, share it down below. I'd love to know about it and other people would too. 03:44 Be sure to subscribe to this channel. I look forward to reading your comments and seeing what your ideas are with goat cheese and, and be sure to like this and follow us on Facebook too because we post a lot of our videos first there. So if you want to get them first, you might want to check that out. 03:59 Annette Reeder, the biblical nutritionist, I'm on a mission to keep you on a mission. That means when you gain your health and you keep your health, in other words, you don't fall for all the hype that's out there, then you're going to be able to fulfill the mission that you were created for.