You might be missing this vitamin — and it's draining your energy! скачать в хорошем качестве

You might be missing this vitamin — and it's draining your energy!

You Might Be Missing This Vitamin — And It’s Draining Your Energy Do you feel tired all the time, even after a full night’s sleep? The secret culprit might be vitamin B12 — not because you’re not eating enough, but because your body is losing it, not absorbing it, or failing to use it properly. In this video, you’ll find out: 👉 Why a “leak” or hidden deficiency in B12 can leave you drained 👉 What functional deficiency really means — and how tests like MMA and homocysteine reveal it 👉 Real-life signs to watch out for (beyond just fatigue) 👉 Smart, practical steps (diet, gut health, therapies) to reclaim your energy --- 🧠 What You’ll Learn in This Video The science behind B12 and how it fuels energy, red blood cells, and brain function Why you might have normal B12 numbers — yet still feel exhausted Which tests (MMA, homocysteine, full blood count) give a clearer picture How stomach, kidney, or absorption issues can sabotage B12 How doctors sometimes skip to injections or high-dose B12 when pills aren’t enough --- 📈 SEO Keywords & Phrases to Help You Discover This Video why am I tired all the time vitamin B12 deficiency symptoms functional B12 deficiency MMA homocysteine test B12 energy boost hidden B12 leak low energy vitamin deficiency fatigue causes B12 Including these naturally in your searches helps YouTube match this video with people asking exactly these questions. --- ✅ Want More Videos Like This? If you love deep-dive, science-y content explained simply — subscribe and hit the bell 🔔 so you never miss a video. Up next: “How B-vitamins power your metabolism (and when they break down).” Let me know in the comments: have you ever had MMA or homocysteine tested? What surprised you? --- 📚 Sources & Further Reading Cleveland Clinic — Vitamin B12 Deficiency: Symptoms, Causes & Treatment https://my.clevelandclinic.org/health... Cleveland Clinic — Vitamin B12 Benefits & Best Sources https://health.clevelandclinic.org/vi... Cleveland Clinic — Vitamin B12 Injections: What They Can and Can't Do https://health.clevelandclinic.org/ca... Cleveland Clinic — Megaloblastic Anemia & B12 https://my.clevelandclinic.org/health... Cleveland Clinic — Homocysteine: Function, Levels & Health Effects https://my.clevelandclinic.org/health... Mayo Clinic / NIH – Vitamin B12 fact sheet (professional) https://ods.od.nih.gov/factsheets/Vit... and https://www.mayoclinic.org/drugs-supp...